ENHANCE YOUR WORKOUT AND FITNESS ROUTINE WITH CORE SLIDERS - Tone, sculpt and challenge your abs, chest, arms and legs with slide pads. Lunges, planks, pushups and any exercise you can think of are transformed with ab sliders as you use your bodyweight to target select muscle groups.DUAL SIDED DISK GLIDERS WORK ON ANY SURFACE- There’s no need for expensive fitness equipment for your at home gym. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors.PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere.FREE WORKOUT GUIDE INCLUDED - Created by certified personal trainers to help you get fit fast.